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Get Fit and Fly

Get Fit and Fly

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💪 My go-to shoulder warm up movements. A great way to lubricate the shoulder joint before a training session of pole, climbing, bodyweight, swimming where the shoulders have a big range to work through.
We are really exicted to team up with @kyniskasportstherapy for our members well being. Have a read about what Ash has to offer....
🌟 Be yourself, there's no one better 🙋‍♀️
Simple Pole Pull
⏰ Set your alarms! ⏰
🙋‍♀️Who remembers long poles, long combos, spotting and laughter! Sound on for the full experience 😍😍
🧐 How do you recover between sessions?
💪 Planks for grip strength
👋 A little word from Pam after the final Hiit class - ‘Thanks to everyone who joined me over the last 12 weeks at HIIT and those working away at home with the recordings, I’ve had a great time teaching the class and getting sweaty and having fun along with you. P.S sorry to anyone who does the last class, it’s a leg burner’ 🔥
⚖️ Scalable Ayesha Strength
What do we do at Get Fit and Fly? 🤔
🌞 We love that smile when someone nails their move. We also love the sound of applause from the class that usually follows! 👏
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