Skip to content
Get Fit and Fly

Get Fit and Fly

  • Get Fit and Fly
    • Team
  • Join Us
    • Prices
    • Class Types
  • Online Classes
  • Bookings and Timetable
  • Personal Training
  • Private Sessions and Performance Prep
  • Contact Us
  • Studio Etiquette
    • Terms + Conditions

Covid-19 Social Distancing Policy

Share this:

  • Twitter
  • Facebook
💪 My go-to shoulder warm up movements. A great way to lubricate the shoulder joint before a training session of pole, climbing, bodyweight, swimming where the shoulders have a big range to work through.
We are really exicted to team up with @kyniskasportstherapy for our members well being. Have a read about what Ash has to offer....
🌟 Be yourself, there's no one better 🙋‍♀️
Simple Pole Pull
⏰ Set your alarms! ⏰
🙋‍♀️Who remembers long poles, long combos, spotting and laughter! Sound on for the full experience 😍😍
🧐 How do you recover between sessions?
💪 Planks for grip strength
👋 A little word from Pam after the final Hiit class - ‘Thanks to everyone who joined me over the last 12 weeks at HIIT and those working away at home with the recordings, I’ve had a great time teaching the class and getting sweaty and having fun along with you. P.S sorry to anyone who does the last class, it’s a leg burner’ 🔥
⚖️ Scalable Ayesha Strength
What do we do at Get Fit and Fly? 🤔
🌞 We love that smile when someone nails their move. We also love the sound of applause from the class that usually follows! 👏
Get Fit and Fly, Create a free website or blog at WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×
    Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Cookie Policy