FAQs for Beginners

What happens in a Pole Fitness Class?
-Complete warm up 👍
-Learn kick ass moves, spins, holds, inverts and sequences depending on level 💪
-Become stronger, more mobile, more confident💁
-Make friends 👯
-Cool down 👍
-Leave feeling like Super Woman 💃

Who can do it?
-There is somewhere to start for everyone
-Regardless of current upper body strength or weight you will be challenged and supported by our fantastic instructors
-All ages over 17 are welcome, there is a great variety of ages in our classes

What should I wear?
-To start with you can wear whatever you are comfortable exercising in
-As you progress and become more confident you may find shorts and vest tops useful                -Do not moisturise the day before a pole class as this will affect your grip on the pole
-We don’t wear heels in classes however occasionally there may be a workshop where heels are allowed

How many people are in a class?
-For Pole Fitness classes we have a 10 person maximum which means there will be 2 people to a pole, this is sufficient time to get a good workout and practice the moves.
Can I come by myself?

-Of course, sharing poles means making friends!
-We have an inclusive policy and positive atmosphere at Get Fit and Fly so we aim to make you feel as welcome as possible

How do I get better at Pole Fitness?
-Be consistent at coming to class
-Attending our conditioning and flexibility class ‘Strong and Flexy’ will aid your progress on the pole

How can I sign up?
-You can view our timetable on the home page                                                                                   –Sign up online via the bookings page

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