Online Classes

Some of our Strong + Flexy classes are currently online classes, they will be held live with an instructor at set times according to our timetable. We have created a guide on how to sign up and join our online classes.

How to book a class

Booking is exactly the same a our regular booking system so if you’ve booked a class with us before you should be familiar with GoTeamup. If you haven’t used GoTeamup before it is pretty simple. Follow the link below to go to our booking system.

If you are currently on a membership just select the class you wish to book and use you membership credits to sign up. If you are not on a membership, all classes are £5 and you will be asked to set up a payment method.

Joining the Stream

All of our online classes will take place via Zoom. This is a video communication app where you can host video chat meetings. Which means you will be able to see the instructor and the instructor will see you in real time. You can download the app on your phone, tablet or laptop. It would be preferable to do this a good while before you try to take a class.

Once you’ve signed up for your class you will be able to access the class from TeamUp around 15 mins before your class. Click the button to start the class which will take you straight to the class waiting room. Once you are put into the class just make sure your camera is on at the bottom of your screen if you want it on. It might take a second to connect everything. We will have a brief introduction to make sure everything is working ok. The instructor will also ask if you have any injuries or issues at this point. You will then be asked to turn your mics OFF until the end of the session..

If you do get kicked out at any point just go back to your link and click again, it will take you back to the meeting.

What if my signal drops out or I need to leave?

If at any point you lose signal or need to get the kids to bed there will be a recording of the instructors screen of the class available on request once the class has finished. This will be available for 24 hours after the class has finished.

We look forward to bringing Get Fit and Fly into your home!

If you have any other technical issues or questions please do not hesitate to get it touch –