Small Group Training
Small Group PT is a cost effective way to get many benefits of personal training with a much smaller price tag. It is for anyone wanting to develop their strength and movement ability within a private gym setting. Participants can expect assistant with healthy lifestyle choices and mindset as well as becoming confident in their lifting technique and bodyweight exercises.
We offer bespoke flexibility coaching for all sports. Utilising the most up to date methods of flexibility training we can help you improve your mobility for your chosen sport leading to overall improved performance.
Contact us to enquire about online and face to face programs.
1:1 Personal Training
One to one training allows for more time focused around you with a little more guidance through your sessions. If you have goals you want to achieve from building strength and confidence with weight training or improved movement and mobility, this is a great way to get started.
Contact us to enquire about availability