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Get Fit and fly

Pole Fitness
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Happy #sundaybumday 🍑 😚

Check out one of our longest standing members, Hayley! Super determined and she’s everyone’s cheerleader 📣 🙋‍♀️🎉

Team work makes the dream work 👯‍♀️

Check out Jade! She started with us at the beginning of the year, her progress on the pole has been brilliant! It’s been wonderful watching her confidence flourish in class 🦄 . . #getfitandfly #scottishpoledancers #perthshire #perthandkinross

A beautiful pair of doves 🕊 . #getfitandfly #pddove #poletrick #polemove #poledancer #poledance #perthshire #perthandkinross #poledanceclasse

Get all the benefits of personal training with the added fun and support of other like minded ladies! Only 4 spaces available within the group. Sessions will be commencing on 4th September - Tuesdays 6pm -Tailored workouts to suit individuals within the group -Lifestyle and Nutritional support -Weekly check ins -Measurements tracked Get stronger, leaner and fitter. Spaces will be given on a first come first serve basis and will only become available if someone drops out of the group the next month. (2 weeks notice required if you are leaving the group)

One to One lessons are available for all levels. A great opportunity to learn in private at your own pace and get in some 'me time'! We work with any level from teaching the basics to learning to achieve those gravity defying dream moves! We also cater for those working towards performances or competitions by providing coaching on choreography, composition and performance skills. . #scottishpoledancers #getfitandfly #poleinstructor

Hey Monday 👋 . #getfitandfly #pdrussianbutterfly #poletrick #polemove #poledancer #poledance #perthshire #perthandkinross #poledanceclass

Awesome start to the month from everyone 🌟 #Repost @gee_pole_ with @get_repost ・・・ Last week 💪🏻 #poleprogress #scottishpoledancers #polefitness #polebeginner #strongissexy #strongnotskinny #backbend

Lead instructor and Owner Nicole brings home 2nd place at Miss and Mister Pole Scotland! - #Repost @fitpicklepole with @get_repost ・・・ My third year at MMPS and another second place 🎉 😆 so thrilled to have even placed in the Elite category and be alongside the best in Scottish pole, you guys inspire me regularly. It was tough conditions on stage last night, so hot and slippy. My routine didn’t go to plan but enjoyed the chance to let loose and freestyle instead. I really loved every second on the stage, as I always do. . I always tell myself before a performance that it doesn’t matter what goes wrong, you’ll be able to deal with it when it happens. A positive mindset in the lead up to an event goes a long way. . Huge thanks to team @getfitandfly for their support at this event, so great when I get to perform for you 😘 #missandmisterpolescotland #mmps #positivemindset #polecompetition #polecomp #perform #enjoy #create

New month, new board! Let’s go 😊😊

Who else is this happy about class tonight? #mondaymotivation 🙌

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