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Looking for a christmas present for the Pole Dancer in your life? Or maybe someone you know wants to give it a shot, give them a little nudge with our gift vouchers which are now available! These can be used to pay for memberships, beginners courses, drop in classes and workshops. Available at £10, £20, £30 and £50. Once purchased you will receive an e-voucher to print or send to your loved one, just let us know who it's for and if they already have an account with us. https://goteamup.com/p/440168-get-fit-and-fly/store/

Winter Showcase 2018 What a brilliant night! A huge well done to all of our performers, we are so proud of you. To go from having one student soloist at our last performance to having seven this time around is just awesome. Lots of first time performers and a brilliant bunch of group pieces too. All the hard work and dedication of the past few months paid off. Huge thanks to our brilliant audience for both shows, we hope you enjoyed it as much as we did. Your support and cheers made it a special couple of shows. A wonderful thank you to our special guest Sophie Rocks - Harpist. The audience were truly mesmerised by your music. Another well done is required for our well deserved award winners too.. Get Fit and Fly Pole Dancer of the year - @landie_lass Most Improved Student - @Bethan y_maclachlan Most Dedicated Student - @missypme A fantastic way to round off the pole year and inspire everyone here at Get Fit and Fly. We've grown so much this year and theres so much to come in 2019 so keep your eyes peeled!

Our final performer is instructor and owner Nicole - ‘I’ve teamed up with the incredible @harprocksophie for this collaborative piece. By combining our respective art forms we aim to challenge the preconceptions people may have about them. This unusual partnership will create an alluring experience not to be missed’

It’s been a pleasure #Repost @gee_pole_ with @get_repost ・・・ Almost at my 1 year pole anniversary. It’s been the best year with the best people. My happy place 💜

Congrats Rona on your crucifix! 🎉 . #getfitandfly

Great work Becca! #Repost @becca.spink with @get_repost ・・・ Baby steps 🤣🧘‍♀️🤸‍♀️

Calling all members who aren’t on our Facebook group page! New Year kick start is our Christmas present to you 🎁 A free day of workshops to all of our members. Booking is open now via Go Team Up. Merry Christmas from Santa Pole 🎅 and thank you for all your hard work and support this year 💕

Happy 1st of December 🎁 . . #getfitandfly #poletrick #polemove #poledancer #poledance #perthshire #perthandkinross #poledanceclass

Our next performer is Heidi who only started pole this year! She took to it like a duck to water and is now a firm regular in our classes. I started pole back in January with my 2 workmates as a team building exercise, and thinking I might enjoy it with my teenage background in gymnastics and synchronised swimming. Little did I know I would be spending much of my time upside down yet again. I am so pleased I took the plunge. I now know why so many become addicted to the sport. Not only have I developed my core, and overall muscle strength, (there’s a six-pack in there somewhere ), I have become part of a tribe of beautiful and supportive women who will help you out and pick you up if you are having a down day. I am doing moves that I didn’t truly believe would be possible in a short amount of time. I will be performing with my pole friend Iwona. We always have a good laugh (although it does get us into trouble) and are at the same level so it made sense to do something together. This will be my 2nd performance and her 1st. I wanted to challenge myself and her to get out of our comfort zones to create something special and hopefully that’s what it will be on the night. I also wanted others to see that it is possible to learn new physical activities when you are on the wrong side of 40! Never say never.

Our next performer is Marie who has also been with us from the start. She is super strong and always a friendly face in class and has been assisting our beginners courses over the last 6 months. Here is what she has to say :) I have been poling now for 3yrs after a friend introduced me to classes. Pole has not only developed my fitness and strength but more importantly my confidence and ability to be able to do things such as floor work (dancing) and fluid movement,which are very much out of my comfort zone. Although I still struggle with the dance side of poling the encouragement and support received by the pole girls is amazing! Which is why I am performing on the night! The music I have chosen is all about trust, something we all have to develop whether in a relationship or friendship it is an important factor and without it neither can exist.. so I hope you will enjoy my performance, even with my imperfections.

Next up is Sarah who has been with Get Fit and Fly from the beginning. This will be her second solo performed for us at the studio. If you're feeling emotional you might want a tissue ready for this one... I started pole roughly when Nicole started up in Perth about 3-4 years ago so I have been there from the beginning. It's been an amazing journey so far being able to see my progression, watch the business expand and meet so many lovely people along the way. Having the girls to work with definitely gives a good boost and makes pole all the more exciting. I have seen a vast improvement in my fitness levels and body shape from attending pole classes without the 'pressure' of working out which makes you feel so much better and increases my self confidence slowly but surely. The reason I choose the song i have chosen is because it's quite an emotional song and I love being able to show my emotion through the combination of contemporary dance and pole. It also makes me think sometimes loosing someone close to you isn't necessarily a loss, sometimes things just aren't meant to be and having to say goodbye to someone you love may be harder said than done but what's meant to be will be and letting go of the good things in life makes room for better things to come.

Next up in our performer line up is Sarah. Sarah is taking part in our group performances, here is what she has to say about participating. Over a year ago I decided to join Get Fit & Fly, after trying several different fitness activities. I have a life long condition (endometriosis) that can be very disabling, lonely and knocks your overall confidence. Joining a group of motivating and inspiring woman has changed my life, and has allowed me to have a passion that is my own. I’m looking forward to being part of the winter showcase within the group routines, it’s another step of building self-confidence for myself and learning to accept that everyone has their own beautiful uniqueness..

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