The power is within you

Get Fit and Fly is a Pole Dance Studio and Gym.

We teach the Art of Pole Dancing and movement in many forms. We are passionate about moving and providing a space for our members to build their confidence alongside strong, healthy bodies that are ready to take on the world.

We believe in cycle friendly training and have a timetable that allows our members to access different intensity of classes through the month. We want to support our members to make the choices right for their own physical and mental state week to week.

  • I was a bit apprehensive about going along to pole fitness and put off signing up for the beginners course for months, but I wish I hadn’t! From the very first class I felt comfortable, empowered and proud of myself. Now, 2 years later, I still love the feeling of getting stronger and nailing moves I saw other ladies do when I first started and thought I’d never do. They builds your confidence, skill and strength through a carefully crafted programme that is adapted to every person in the room, so no matter if you are a beginner or advanced everyone is hitting those little personal wins.

    Victoria

  • I started SGPT because I wanted to become more confident in myself. I had never done any work in a gym before but we started with the basics and now I have great knowledge and technique! I also love training in a small group because everyone is so supportive of each other. It’s a great atmosphere which makes you want to give your all and you will make friends quickly! I have never felt stronger and I have even been able to go to the gym on my own! We get extra home programs to complete as well as the weekly sessions. It’s amazing because you can take things at your own pace. I work full time so it can be hard to fit things in but Nicole is very understanding and always keen to help! I would recommend to anyone looking to start or progress their gym skills

    Becca

  • Every session brings a new challenge and, with the support and guidance of the amazing instructors, I've achieved more than I thought I was capable of. Made welcome from day one of joining and only wish I'd started sooner.

    Hannah

  • Since joining the classes at Get Fit and Fly in November I feel stronger and more confident in myself, as well as feeling happier within my own skin. The pole classes are great fun, and I would strongly encourage anyone who is looking for a new way to exercise to give it a go. Plus you get to meet an incredible bunch of people who make everyone feel so welcome - what’s not to love?!

    Kirsty

  • An amazing environment to learn a new skill. In just 4 months at Get fit and Fly I've gained so much confidence in myself and learned so much. I leave every class feeling like I've achieved something. The instructors are super friendly, patient and skilled. A really inclusive and friendly environment where you feel welcome from day 1.

    Justyna