Pole fitness is a rapidly expanding form of exercise here in the UK. From a full body workout to improving strength, grace, stamina, flexibility and confidence it really offers something for everyone! Anyone is welcome to join the beginner’s classes regardless of exercise background. Just bring along some water, shorts/leggings and a t-shirt/vest and you are ready to go!
Get Fit and Fly is a friendly and supportive atmosphere for students of various backgrounds regardless of age, size or ability. Experienced instructors will guide you through your pole journey in a safe and encouraging environment.
We also provide a conditioning class called ‘Strong and Flexy!’. A whole class dedicated to pole specific conditioning and flexibility, designed to aid progress on the pole. An essential class for any level.
There are two locations to choose from – in Perth and in Dundee. Our Perth venue uses five X-poles and our Dundee venue uses two X-pole stages.
The Ice Factory – 6 Shore Rd, Perth PH2 8BW
Good Health & Fitness – City Quay, Dundee, DD1 3JA
To book click on the Pole Fit Bookings page
– Payment will be requested upon booking.
I have learned a huge amount from Nicole in both pole fitness and aerial silks classes. She is always coming up with new and exciting things to try, does brilliant demonstrations and talks you through what you need to do clearly and encouragingly. Her knowledge in general fitness means she gives great tips on how to improve for particular exercises. I could not recommend her highly enough.