Upcoming courses, workshops and events
Sunday 5th January
New Year Kick Start Day
Join us for an exclusive members only day of workshops to warm those cockles and get moving and grooving again after the winter break.
Join us on the 5th of January for our Kick Start Day! You have a choice of 4 wonderful workshops from our instructors, all free to our members. You can chose to join us for 1,2, 3 or all 4 for a big communal jump in to the New Year together! Details below…
10.30am - Floor Flow with Nicole
11.45am - Heels to New Beginnings with Britt
Commencing Wednesday 22nd Jan 7.30pm
Beginners Heels 4 Week Course
This course will help you become one with your pole heels, move with new confidence and find the sass you never knew you had.
You'll understand the anatomy of the shoe, where to place your weight effectively and most of all how to dance with the pole floor and shoes in sensual harmony. This course will take you through basic floor movement, dance and spins.
1-2 pole classes would be beneficial before starting this course but not essential. Boots or Shoes we recommend are Hella Heels or Pleasers.
What to wear
-Wear your usual pole gear, leggings or shorts. Kneepads and Heels are essential to this course.
Commencing Wednesday 22nd Jan 7.30pm
Pole Taster Sessions
Curious About Pole Dance? Here's Your Chance to Dip a toe in!
Discover the art of movement, build confidence, and have a blast at our Pole Dance Taster Sessions! Perfect for beginners, these classes are your gateway to strength, grace, and a whole lot of fun.
What to wear - anything you are comfortable moving in! Bring some water, it might get a little sweaty!
Where are we? - Get Fit and Fly is located at Ladeside Buisness Centre behind the Range, we have free parking just outside the studio.
Do I need any dance or exercise background? - No! the beauty of pole is that anyone can start anytime. It a super fun way of moving and we can't wait to introduce you to it.
Do you have weight restriction? - Also No! We believe in making this class as accessible as possible to everybody.
Is it just for women? - No, Our studio welcomes all gender expressions.